New

Still Got It

Swing Force

Strength & Conditioning

Coach

Logan Barrett

Former athlete? Used to pushing yourself hard, being competitive, and pushing the limit?

Whether you are still playing pick up basketball, slow pitch softball, running 5k's, or running after kids, this program will continue to challenge you and keep you fit and active.

Train to be better equipped for the sport of life. Get back on a team that holds each other accountable and pushes each other to keep getting better. Feel like an athlete again.

Build muscle, strength, fitness, and keep the ability to sprint, chase, jump, hop, and feel like you STILL GOT IT.

$20 / mo

Start My 7-Day Free Trial

Durability

Muscle burns extra calories just by living each day, give your body shape, and helps keep our joints healthy as we age. An additional focus on core strengthening, mobility, and tendon health will continue to keep you ready to take on the day.

Athleticism

Use it or lose it. Once you stop jumping / sprinting, your fast-twitch ability quickly drops off. You only notice once you go play a sport you haven't played for a long time or tweak something playing tag with a kid. Training to be "athletic" is training to make life easier and more fun.

Cardio Fitness

Cardio burns calories, melts fat, and strengthens our hearts and lungs. Above all a healthy cardio system leads to longer life expectancy, less daily fatigue, and better stress management. Healthier Heart = Healthier Life

At Home Training Options

Life gets busy. Adults have responsibilities. This program schedules 3 gym training sessions and 3 at-home training sessions each week. Can't fit a trip to the gym in your schedule? That's fine. Choose a workout at home that day.

Mental Health

Doing hard things builds confidence. Physical training relieves stress and provides a separate challenge that takes you out of the same daily pattern. Having a healthy body you feel great in helps keep confidence high and better equips you for the challenges life throws your way.

Features

Programming 6 days per week

Daily strength, conditioning, and durability training that’s accessible and challenging for all levels and backgrounds.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coach who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best. Group messaging for accountability and camaraderie.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder and keep you going longer, all through an app.

Equipment

Recommended

Gym Access

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

2025-12-2

V-Ups

3 x 10

Russian Twist

3 x 12

Plank

3 x 0:30

Push-Up

3 x 12

Prone I's, Y's, T's

3 x 10

Pistol Squat to Bench

3 x 8

Optional Sprints

6 x 5

Conditioning Options

1 x 20:00

Tuesday

2025-12-03

Spiderman Plank

2 x 0:30

Glute Bridge Hamstring Walkout

2 x 10

Bent Knee Copenhagen Plank

2 x 0:30

Standing Plate Diagonal

3 x 8

Half-Kneeling Groin Stretch

3 x 0:30

DB Low Hold Lateral Squat

3 x 8

1 to 2 Skater Jump

3 x 4

DB Z Press

3 x 8

Half Kneeling S/A Lat Pulldown

3 x 8

Zottman Curls

3 x 10

Wednesday

2025-12-04

Inchworm Shoulder Tap

3 x 10

Roll Up Crunch

3 x 10

Reverse Plank

3 x 0:30

Hand Release Push-Up

3 x 12

Blackburn

3 x 10

Single Leg Glute Bridge

3 x 8

Optional Intervals

8 x 10

Conditioning Options

1 x 20:00

Thursday

2025-12-05

Wall Sit

2 x 0:45

Half-Kneeling Anti-Rotation Hold

2 x 0:30

Barbell Roll Outs

2 x 8

DB Snatch

3 x 5

Couch Stretch (Hip Flexors)

3 x 0:30

RDL

3 x 8

Broad Jump

3 x 4

DB Incline Fly

3 x 10

Chest-Supported DB Row

3 x 8

DB Overhead Tricep Extension

3 x 12

Coach

More from Swing Force

Logan Barrett

Logan is currently the Performance and Sport Scientist for Wichita State Baseball + Tennis. Logan has had the opportunity to train multiple D1 Conference Championship teams, 25+ MLB Draft picks, 30+ D1 baseball All-Conference players, 10+ D1 softball All-Conference players, multiple D1 All-Americans, and multiple players who now play in the MLB.

FAQs

What if I can't get to the gym one day?

3 at home workouts per week are provided. It is even beneficial to do all the "gym day" exercises you can at home followed by a repeat of an at home workout on a day you can't get to the gym.

What if I haven't trained hard for a long time?

The program is designed to meet you where you're at and fully scalable. Opt to use lighter weight, cut a set off each exercise if necessary, or message your coach for a modification. Adults of all backgrounds can complete the workouts and progress.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Still Got It